Body Solid Medicine Ball 6 lb (Aqua)

The balls in your court No more excuses for not building muscle and toning up, this ball is ideal for upper and lower body and abdominal training. Body-Solids Medicine Balls add variable resistance to a variety of exercises and can be used to better target and strengthen abdominal muscles that are so hard to reach in traditional workouts. Body-Solid offers them with adjustable air pressure and a non-stick surface to bring modernity and flexibility to existing exercises. The Medicine Balls are ideal for daily training, they are compact enough to be easily stored, whatever the size of your room. The tools you need for the workout you want Just like weight training machines that allow you to isolate and train each muscle or muscle group separately, ball medicine allows you to train the whole body like a specific machine.hold them in the palms of your hands and swing your arms in a variety of fluid and varied movements, balls allow you to move around without worries, thus increasing the range of exercises available. They can also be used to increase your dexterity, reflexes and coordination by bouncing them off a wall or passing them between multiple users. Durable elastic rubber The adjustable air pressure allows you to control the bounce. Non-slip serrated surface for a better grip. Available in different weights (each weight has a different color).